CASA GRANDE — Pinal-Gila Council for Senior Citizens is hosting a free virtual Healthy Living with Diabetes Workshop for people to learn how to take control and manage their health.
The workshop meets from noon to 1:30 p.m. each Thursday from April 15 through May 20.
The diabetes self-management workshop will cover healthy eating, menu planning, exercise to manage blood glucose and improve strength, flexibility and endurance, techniques to deal with fatigue, frustration and isolation, and disease-related problem solving.
Participants will receive a free “Healthy Living with Chronic Conditions” book. Participation is limited. Email firstname.lastname@example.org by April 13 to register.
Those who register will receive information on how to participate via computer, iPad, phone or any mobile device.