Excessive Heat

CASA GRANDE — An excessive heat warning has been issued for Pinal County and central Arizona beginning Wednesday.

The National Weather Service says dangerously hot conditions with afternoon temperatures of 110 to 117 are expected from 10 a.m. Wednesday through Saturday.

The Weather Service says there exists a very high risk for this period for heat-related illnesses, including heat cramps, heat exhaustion and heat stroke. Heat stroke can lead to death.

An Excessive Heat Warning means that a period of very hot temperatures, even by local standards, will occur. Actions should be taken to lessen the impact of the extreme heat.

Stay indoors and seek air-conditioned buildings. Drink water, more than usual, and avoid dehydrating alcoholic, sugary or caffeinated drinks. Dress for the heat — lightweight and light-colored clothing. Eat small meals and eat more often. Monitor those with a higher vulnerability to heat, including small children. Check in on family, friends and neighbors, especially the elderly. If engaging in outdoor activity, take longer and more frequent breaks and avoid the hottest parts of the day.

Never leave kids or pets unattended in cars.

Recognize the signs and symptoms of heat-related illness. Early signs include thirst and muscle cramps. Heat exhaustion may include: cool, moist, pale skin; headache; dizziness; weakness or exhaustion; nausea. The most serious illness is heat stroke, which may include: vomiting; confusion; throbbing headache; decreased alertness or loss of consciousness; high body temperature (above 105F); hot, dry skin; rapid, weak pulse; rapid, shallow breathing; seizures.

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